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How to Build the Ultimate DIY Self-Care Kit
Thinking of making a self care kit to get through emotionally & mentally challenging times? These 43 self care package ideas will help you build one that actually works. What if you could have a “break in case of emotional or mental emergency” box (similar to how they label fire extinguishers)? Well, you can because that is basically what a…
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85 Affirmations for Beauty to Feel Beautiful Inside & Out
This post is all about affirmations for beauty. What happens when you don’t feel beautiful? Do you find yourself saying (or thinking) things like “Nothing looks good on me” or “I will look so much better if I lose weight” or “My hair/skin/face isn’t as nice as hers“? It’s time to realize that these over-critical thoughts are not helping you…
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12 Motivating & Positive Affirmations to Say Every Day
To start each morning on the right foot, this post shares 12 positive affirmations to say everyday. I don’t know about you, but I look around and see a worn out society. We have all been through the wringer. That’s why I’ve decided to put together a list of positive affirmations to say every day, because we can all use…
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40 Affirmations for Confidence that Boost Self-Esteem
This post is all about using affirmations for confidence, to inspire positive changes in your life. Confidence can be such a fickle thing. On some days, it’s incredibly easy to stay upbeat and keep a positive mindset. But on other days, scrolling through social media will have you questioning your own self-worth. In some areas of life, it is easy…
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110 Self Love Affirmations to Build Your Self-Worth & Esteem
This post is all about self love affirmations. **This post may contain affiliate links, which means I may earn from qualifying purchases (at no additional cost to you)!** Do you struggle with low self-esteem? Has someone led you to believe that “self love” is synonymous with “conceit”? I can assure you that it’s not. It’s about having a healthy perspective…
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End of Year Reflection Questions + My Year End Review
The New Year is very very significant to me. It’s a fresh start. An opportunity to pause and reflect. A way to look back on everything that you’ve been through and decide who you want to be and how you want to be, moving forward. I know, I know…. There’s always the person that likes to say “you don’t have…
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30 Days of Gratitude: Things To Be Thankful For Beyond Thanksgiving
Do you ever feel hypocritical when Thanksgiving rolls around and everyone starts being all grateful and doing good deeds? Don’t get me wrong… I love an attitude of gratitude! The thing that feels icky is how it seems we just turn it “ON” when thanksgiving rolls around. I always feel like ‘shouldn’t we have BEEN doing this’? This week, I…
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30 Small But Productive Things To Do From Bed
Have you ever noticed all the little gaps that pop up in a day? Sometimes, when I’m in bed procrastinating or watching commercials or waiting in long grocery store lines or sitting in the Starbucks drive thru or cruising through the automated carwash, I feel motivated to do something with that idle time. In those moments, I don’t have enough…
