• Care Packages,  Wellness

    How to Build the Ultimate DIY Self-Care Kit

    Thinking of making a self care kit to get through emotionally & mentally challenging times? These 43 self care package ideas will help you build one that actually works. What if you could have a “break in case of emotional or mental emergency” box (similar to how they label fire extinguishers)? Well, you can because that is basically what a…

  • Affirmations,  Wellness

    110 Self Love Affirmations to Build Your Self-Worth & Esteem

    This post is all about self love affirmations. **This post may contain affiliate links, which means I may earn from qualifying purchases (at no additional cost to you)!** Do you struggle with low self-esteem? Has someone led you to believe that “self love” is synonymous with “conceit”? I can assure you that it’s not.  It’s about having a healthy perspective…

  • header for new year reflection questions
    Wellness

    End of Year Reflection Questions + My Year End Review

    The New Year is very very significant to me. It’s a fresh start. An opportunity to pause and reflect. A way to look back on everything that you’ve been through and decide who you want to be and how you want to be, moving forward. I know, I know…. There’s always the person that likes to say “you don’t have…

  • header saying productive things to do with a little time. on the right side is a succulent in a pot
    Wellness

    30 Small But Productive Things To Do From Bed

    Have you ever noticed all the little gaps that pop up in a day? Sometimes, when I’m in bed procrastinating or watching commercials or waiting in long grocery store lines or sitting in the Starbucks drive thru or cruising through the automated carwash, I feel motivated to do something with that idle time. In those moments, I don’t have enough…

byDeze