Make a DIY period care package for your girlfriend, wife, daughter, BFF etc, with these fabulous period gift ideas.
(If you’re not into DIY, I’ve also added 8 period subscription boxes that you can sign her up for).
Menstrual cycles are nothing like the flowery commercials that you see on TV.
But, if you’re here looking up how to build a care package for that time of the month, I’m going to guess that you already knew that.
- You may be looking for period care-package ideas for your girlfriend, bestie, family member or wife…
- You may have a daughter around the age of puberty and you wish to prepare her by making her a first period gift…
- Or perhaps you know someone that is in between homes or has fallen on hard times.
In my post about homeless care packages, we learn that feminine products are one of the most needed but least donated items.
(Learn how to host a period party for the homeless project here)
No matter the reason, you’ve come to the right place because I have put together an epic list of period care package ideas that are thoughtful, unique and practical.
How to Pamper a Girl When It’s That Time of the Month
GIFTS! GIFTS GIFTS GIFTS!
Pamper her with a curated selection of gifts packaged into a beautiful box or basket.
As an endometriosis warrior, I unfortunately know what it’s like to have severe menstrual cycles.
And if you’re asking me? I’d tell you that a menstrual cycle care package would definitely help take the edge off.
A period care package is a unique type of care package stocked specifically with period related gifts – both menstruation essentials as well as things that make it more pleasant to live with Aunty Flo.
First, it’s important to determine what type of sanitary product that she prefers and then consider what she needs. Ask yourself these questions-
– does she like tampons, pads or menstrual cups?
– are you preparing for her first period (where she doesn’t have any supplies) or is she a veteran with a stockpile of supplies?
Based on your answers to these questions, you will know just what to include in the gift box that you make her.
How to Make Her First Period Special
Do you remember puberty?
For me, it was a confusing and overwhelming time.
That doesn’t have to be the case for your daughter, niece, mentee, etc.
This care package for first period will include menstrual products and self care items that will give her confidence and empower her. With these first period gift ideas, she won’t have to go to the school nurse to get supplies. Instead of being confused or overwhelmed, she will be prepared.
All of the items below are phenomenal additions to this care package. And, if you’d like to add a personal touch, write her an Open When Letter that is titled “Open The Day Your Period Starts”.
Practical Period Care Package Ideas for Your Girlfriend, Wife, or Bestie
Putting together a DIY period care pack?
Here are 25 ideas on what to put in a period care package.
You will find period gift ideas, PMS care package ideas, period pain care items, organizational items and other wonderful things to make Aunt Flo's visit as pleasant as possible. These goodies will fit in a period care package for daughter, wife, girlfriend, niece or bestie.
(and if they have endometriosis (or adenomyosis), make sure to check out my endometriosis gift guide).
Feminine Product Emergency Kit
If you are making a care package for her first period, it is a no-brainer to include one of these period survival kits. It is a fashionable stash that she can keep in her backpack or purse for emergencies.
This period survival kit includes:
> 2 organic tampons
> 1 natural panty liner
> 2 MaskIT feminine disposal pouches
> 1 feminine wipe
All packaged in a sequin travel bag.
(Other kits are available for those who prefer pads or cups)
Heating Pad (portable!)
Oh goodness- cramps can be the WORST!
A lot of us use heating pads for pain relief during that time of the month.
Adding this portable (massaging) electric heating pad to your care package takes it to an elite level. I mean, the thing has 3 Heat Levels and 3 Massage Modes!!
Water Bottle
Staying hydrated is essential when menstruating. This 14oz water bottle features girls dressed as superheroes, to let her know she is powerful.
Because if bleeding for days while staying alive isn't a superpower, I don't know what is!
Energy Bars
As much as we would all like to take off of work and school while menstruating, that is usually not possible!
Add energy bars to banish fatigue.
CLIF BARS are my favorite; they're available most everywhere and come in a large variety.
Essential Oils
Some apply essential oils to their stomach, lower back and other areas to relieve discomfort and balance the cycle.
If this is something you think your friend would like to try, check out this pretty Essential Oil Roller labeled "Cycle", made with 100% therapeutic grade essential oils.
Sweet Treats
It's literally a scientific fact that women experience cravings during PMS.
Toss a bag of these Pink Stork PMS Sweets into your care package because they are not only tasty, they actually have ingredients that are good for that time of month! The organic peppermint and vitamin B6 are said to improve bloating, cramps and other PMS symptoms.
Comfy Robe
When the PMS hits, they will reach for this plushy fleece robe to find some comfort.
Oh and did I mention that IT HAS POCKETS???
Fuzzy Slippers
What completes the comfy robe better than these super cute and super fuzzy slippers? That's right- nothing. Fuzzy slippers are like a hug for your feet.
Soothing Teas
Tea is a classic.
It is used worldwide to soothe and even heal, This Assorted Tea Sampler Gift Box is luxuriously packaged and ready to be put in a care package.
A Good Book
A good book is perfect for this care package because it is not only a form of entertainment, it can also help her learn more about her body.
"Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls" is a very popular book for the newly menstruating. It explains puberty and teaches self care tips and social skills.
Candles in Her Favorite Scent
I am a strong believer in aromatherapy. A fine scent is soothing, therapeutic and relaxing. Send a candle that she can burn every month, during that time of the month.
This funny soy candle comes in a large variety of scents with a label that says "It's Fine I'm Fine Everything is Fine".
Gift Certificate for a Mani/Pedi
Continue the pampering with a gift certificate to their favorite spa for a mani-pedi. You can also give a Visa Gift Card which allows them the flexibility to go to whatever nail shop they please.
Period Panties
Period undies can be put in care packages for the first period all the way to the last period. These hipster period panties can be worn with pads, cups or tampons for extra protection.
(This would also be a great addition to an IVF Care Package. It'll help her stay dry from any discharge and bleeding).
Reusable Gel Packs
Some like it hot & Some like it cold.
Gel packs are a great care package item, but not just any gel pack. This Gel Bead Pack can be microwaved into a heat pack or put in the freezer to make a cold pack.
Cute Bathroom Organizer
Pads, tampons, cups - whatever you use, it's sure to take up a lot of bathroom real estate. Add a cute bathroom organizer (like this Cosmetics Organizer with Drawers) to help her get on top of clutter.
Nail Polish
Nail polish will give her something to do while she waits for the cycle to end. This Paradise by Polish Me Silly Oil Slick in the Mega Multichrome shade shifts colors and won't chip easily.
Freezer Meals
Some peoples periods are so dehabilitating, they can't take good care of themselves.
I recommend gifting them freezer meals to help them stay well fed without spending too much time in the kitchen.
(These 5 downloadable freezer recipes will help you get started).
Homemade Cookies
Come on, what says 'I care for you ' like homemade cookies?
And if you don't know how to bake (or you are sending the gift basket to a vegan), you can buy these highly rated vegan chocolate chip cookies.
(Just make sure to avoid gluten if she is sensitive to it. If this is the case, my gluten free care package guide has yummy gluten free options you can use).
Blanket
Another comfort item for the gift box is: A Blanket. This sherpa fleece blanket is fluffy, soft & lightweight.
Movies
Watching a good chick flick while lounging in bed is the best! A good idea is to put movies or a subscription to a streaming service in the package. With Amazon Prime, they can even watch movies and chat virtually as a group!
Makeup
It's important that she continue to feel beautiful, even when things feel grimy. This makeup brush set can be used for eyeshadow, foundation, blush, and/or concealer.
Foot Scrub
A little pampering is important during menstruation. A coffee bean sugar scrub can be used to exfoliate the feet as well as the hands and body. It also has aloe vera which detoxifies and hydrates.
Facial Kit
For more pampering (that will make her feel very special), send a customized facial in a box! This facial kit is developed by a licensed esthetician for her skincare goals.
Bath Bombs
Give her something to look forward to after period week.
These extra large essential oil bath bombs do just that. Ingredients like dead sea salt, sunflower oils and vitamin E encourage healthy, rejuvenated and glowing skin.
Hair Ties
When you are looking for something to round out your care package (make it more interesting and with more goodies), toss in some hair ties. And not just any hair ties. These blinged out beaded hair ties double as bracelets!
Best Period Care Pack Subscriptions (When You Don’t Want to DIY)
In my opinion, a period subscription box is the most logical type of subscription box. Why? Because periods come every month (for most women) and a subscription box comes every month. It makes so much sense.
If you want to skip the DIY and send a period subscription box or you’d like to order one for yourself, I’ve got you!
Below, you will find information to help you discover the best period care package for that special time of the month.
Cora
With a Cora subscription, a custom 3 month supply of organic products (pads, tampons, cups, liners) is sent to your door for as long as you’re subscribed.
To empower girls worldwide, Cora donates health education and pads to a girl in India, Kenya or the United States with every purchase! It’s lovely to think that by subscribing, you are simultaneously making life easier for someone else. Over a million girls have been impacted.
Ruby Love
Ruby Love offers both a First Period Kit and a Monthly Period Kit – both targeted towards teens.
Their monthly boxes feature monthly themes and are full of fun gifts! They include period-proof underwear, pads, fashion accessories and many other fun treats. Their first period kit is even more stocked with goodies. Some included items are: a period book, period-proof underwear, socks, a warming pad, compact mirror. Check out the full list on their website!
Lady Box
Lady Box offers a “Lil’ Lady Box” which is their first period kit. it’s an easy way to order a variety of the items listed above with one click.
They also have the:
– “Basic Needs” box – period care + a few self care items
– “Just The Goodies” box – for the lady that already has her period essentials and just wants the snacks, comfort items and a magazine
– “Pampered AF” box – premium period care + premium high end self care items
My First Period Kit
With an adorable website, myfirstperiod.co offers a kit that fits discreetly in your girls purse or backpack. This kit guarantees that they never get caught off guard. The testimonials on their website alone are sure to convince you.
This first period kit currently includes: 2 Feminine Pads, 1 Pair of ‘Rescue’ Undies, 1 Floral Hairband, 1 Deodorant Towelette, 1 Moist Towelette, 1 Makeup Remover Towelette, 1 Feminine Towelette, 1 Stain Remover Towelette, 1 Mini Lip Balm and 1 Disposable Baggie all housed in a very beautiful watercolor floral zipper pouch.
Tampon Tribe
Despite their name, Tampon Tribe’s monthly subscription boxes can include pads, pantyliners and tampons, all made of 100% certified organic cotton.
Tampon Tribe prioritizes sustainability and they are completely plastic free. For those looking for vegan, hypoallergenic, chemical-free and recyclable feminine products, check out Tampon Tribe. All of their orders ship using zero-waste materials.
Shark Week Survival Kit
Side note: “Shark Week” is one of my favorite nicknames for the cycle.
That being said, this box might be your new favorite subscription package for the cycle.
As a subscriber, you would receive organic period essentials, snacks, PMS tea, pain medication and self care, monthly. They prioritize products made by small and female-owned businesses.
Blume
Blume emphasizes period care that is both good for the woman and good for the environment. Their tampons and pads are made of 100% organic cotton with a transparent & simple ingredient list.
In addition to period care, Blume also offers clean skin care and deodorants.
Lola
This company also has a ‘Lola First Period Kit’, which caters to the young lady menstruating for the first time. Some unique items that they offer in their kit are a sheet of stickers and a digital guide with expert tips and advice. They also have various other kits that you can pick from.
Lola is unique in that they have formed a Period Support Group where you can talk openly about periods with others.
...more Care Package inspiration.... + How to Build an Awesome Care Package for Senior Citizens + DIY Sympathy Care Packages for the Grieving + 9 Insanely Good Care Packages for Wisdom Teeth Removal
There’s nothing like a care package to bring sunshine to someones day. In this case, you’ll be bringing sunshine to a crummy time of the month, with an amazing period care package.
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